Lifestyle Karma

Time and again you seem to be making the same mistake. Your boss screams at you, but you really do not know where you are going wrong.

Are you all set to embark on your exercise programme? Before starting out, it is best to get a check up done to ensure that your body is fit enough.

Patients with a history of migraine should avoid the following risk factors.

All five phases are identifiable in some attacks, but many episodes have fewer than this and occasionally only one. Most migraineurs experience two or more phases during their attacks.

The scholars of ancient Egypt (1200 BC) are believed to have been the first to record the symptoms of migraine headache…

Food allergy is different from food intolerance. The difference between an allergy and intolerance is how the body handles the offending food.

All ulcers produce similar kinds of symptoms and the response to the treatment is also the same. The dietary recommendations hence, remain the same regardless of why they occur.

If you have a burning sensation in your stomach or a feeling of acidity, chances are that you are suffering from ulcers.

Plastic money has definitely come as a boon to all of us. We no longer need to fill our pocket with hard cash and then worry about keeping away from pickpockets.

Are you burning your lungs out? You have tried quitting, but have always been unsuccessful. May be you are in need of some motivation, a little push. Find out how you can quit smoking.

Alfalfa is a valuable source of vitamins A, B, C, D, E, K and G, calcium, magnesium, phosphorus, chlorine, sodium, potassium and silicon.

Did you know that besides its culinary properties, garlic is also a medicinal herb?

Do you feel that your limbs are locked when you start exercising, you can’t seem to stretch as much as you normally should, and there’s too much pressure on your muscles?

Look into the mirror and you’ll know that you are putting on weight.

Are you one of those who stuff yourself silly with Popcorn and then feel guilty? Well, after reading this you can have all the popcorn that you want. Besides being the most wholesome cereal, popcorn is also non-fattening and high in fibre.