The plant has rich green alternate leaves, purplish flowers and adapts itself to widely varying conditions of soil and climate. The Arabs have used it for centuries to feed thoroughbred horses. Alfalfa is a native of Europe. It is grown throughout India. Alfalfa is a valuable source of vitamins A, B, C, D, E, K and G, calcium, magnesium, phosphorus, chlorine, sodium, potassium and silicon. Alfalfa contains one and half times more protein than grains like wheat and corn and its carbohydrate content is only half of that found in grains. Alfalfa is one of the richest sources of dietary fibre and chlorophyl.
Healing power and curative properties
The seeds, leaves and stems of the alfalfa plant have manganese, vital to the human digestive system in its manufacture of insulin. Alfalfa contains 130 to 142 mg of alkali. It is slightly laxative, digestive, diuretic and serves as an excellent tonic. It augments movement of the bowels, improves digestion and ensures better assimilation of food. Alfalfa builds up for a healthy and vigorous old age and resistance to infection.
Dropsy
An effective diuretic, alfalfa acts gently upon the kidneys. It can be successfully employed in the treatment of the inflammation of the bladder and dropsy.
Heart disorders
Alfalfa, in the form of juice, is very effective in most arterial problems and heart diseases.
Respiratory disorders
Alfalfa juice, as a rich source of chlorophyl, is useful in respiratory disorders and discomforts, particularly those relating to the sinuses and the lungs.
Stomach disorders
The daily use of the seeds of alfalfa helps build immunity to stomach distress. Alfalfa, in the form of tea, provides vital alkalising benefits for hyperacidity. The addition of mint to alfalfa tea helps settle distributed stomachs after a rich meal. It also refreshes the palate and makes an excellent morning drink.
Arthritis
Alfalfa tea, especially made from the seeds, helps alkalise the food residues in the body. Six or seven cups of it should be taken daily by arthritics for at least two weeks.
Hair disorders
The juice of alfalfa in combination with those of carrot and lettuce, if taken daily, helps the growth of hair to a remarkable extent.
High blood pressure
The herb is an effective remedy for high blood pressure. It contains all the elements necessary for the softening of hardened arteries, which characterise high blood pressure.
Methods for use
The seeds are useful in the form of sprouts. They are delicious and nourishing in salads and soups as well as in sandwiches. Alfalfa can be used in the form of juice extracted from its leaves. It is also used extensively in the form of tea, which is made from seeds as well as the dried leaves of the plant. The tea is prepared by boiling alfalfa seeds in an enamel pan with the lid on, for half an hour. It is strained, squeezing or pressing the seeds dry, and allowed to cool. Cold or hot water and honey may be added to taste before use.