Lifestyle Karma

Visit a dietician or a nutritionist and you will be flooded with a long list of do’s and don’ts for shedding those extra kilos. Needless to say, when followed religiously, such diets show positive results in weight loss, but how many of us stick to them for the requisite period? Moreover, most of us cheat [...]

“Life is such a drag” “What’s the point of doing this?” “I can never be happy.” Are these some of the many gloomy and dark thoughts that surround your mind? If you cannot deal with these depressing feelings soon, chances are that you may land yourself into serious depression. While some amount of depression occasionally [...]

When we swallow food or any liquid, unknowingly we also swallow air along with it. Although this activity is hardly noticeable, our body requires releasing this ingested gas by some means. If the excess air is not expelled out of the body, your stomach can dilate, leading to discomfort. Belching is nothing, but a natural [...]

Do you love to laugh for no apparent reason and have been labeled a “Psycho”, “Schizophrenic”, or “Mental”? Upon getting such a compliment or comment (whatever you think it to be), do you burst into even more laughter? If yes, then you are probably on the right track, and if you’re on the receiving end [...]

Depression is a state of mind where one is constantly “living in an infinite black hole” where feelings of despair, gloom and sadness take a hold on life. Every normal human being feels downcast and sad during the course of misfortunes of life. However, if this frame of mind does not change even after a [...]

When is that a woman’s happiness, excitement and emotions double up? Quite literally, it is the time when she conceives. From the time that a woman gets pregnant, her entire life goes through turbulent changes. While best wishes and congratulatory messages keep flowing in, another thing which seeps in, in heaps and bounds, is advice. [...]

Generalized Anxiety Disorder (or GAD) is a mental condition wherein a person suffers from excessive, overstated anxiety and worries about day-to-day life events with no apparent causes for worry. The sad part is that the recent decade has witnessed a huge rise in the number of people complaining about anxiety disorder. The uneasiness suffered is [...]

Fungal foot infections can interfere with a person’s lifestyle and literally be a nightmare to live with. A fungal infection impacts the top layer of the skin, hair or nails, and is usually caused by a dermophyte, which is a type of fungus. Fungus has the ability to grow in any warm, dark and moist [...]

Nothing is more dangerous and harrowing for a woman than having a miscarriage. Even the very word ‘miscarriage’ seems to be very scaring, especially for pregnant women. But the bitter truth about it is that almost 10% of pregnancies result in a miscarriage. As such, pregnant women mostly take all sorts of precautions and necessary steps [...]

In layman’s terms, a generic drug is produced by a rival company or sometimes even the same company, who once held patents for a particular brand drug, after the patent expires. When a molecule is patented it means that only the inventor can market the product and the procedure to make the molecule is a [...]

Acne, a skin condition that occurs due to the overproduction of oil by the oil glands of the skin, is a common problem encountered by teenagers and young adults. Though acne is not mortally dangerous, it can leave some really hideous scars on the face causing some serious self-esteem problems in people. Though the exact [...]

“Bless You”! Yes, this is the commonest thing spoken when a person sneezes. Sneezing is forceful expulsion of air. When a sneeze comes out air is breathed out from the lungs passing through nose and mouth. Sneezing occurs due to irritation caused in the nasal tract. When a sneeze gets blocked there is a very [...]

nadequate consumption of liquids, essential for the proper functioning and health of the body. Some amount of water is excreted from the body through sweat, urine, stools, and tears on a daily basis, but when this loss becomes extreme, the body becomes mildly dehydrated. This condition can be improved upon by drinking lots of water [...]

Are you feeling uneasy and irritating? You are sweating and your heart is beating extremely fast. Are you falling in love? No, dear. Though you may relate these signals to be signs of falling love, know that it is everything else other than love. These are a few signs of nervousness that give you feelings [...]

Close your eyes and imagine a dinner table laden with bacon double cheeseburgers, creamy donuts, crispy nachos, fried chicken, French fries, and hot fudge sundaes! Drives you crazy to reach out for every unhealthy yet delicious food possible, right? Wonder how these foods could help you lose weight and keep you away from several heart [...]

You’ve been informed and given a detailed lecture on menstruation by your mom. She has even told you that you are soon going to confront the teenage life with periods soon and has even bought sanitary pads and tampons lest you find blood spots on your panty. But to your surprise, your mom forgot to [...]

Yeast infection is a fungal infection caused by yeast, a unicellular fungi, especially in the most humid and moist places of our body. The most common type of yeast infections is ‘candidiasis’, a vaginal yeast infection, caused by the yeast ‘candida albicans’. Apart from vagina, yeast infections also appear in places like our mouth, throat [...]

Osteoporosis is a medical condition that is characterized by low bone mass and loss of bone tissues, thereby leading to weak and fragile bones. A condition that is often found in elder women, osteoporosis starts causing damage in the early years. The word osteoporosis is a Greek term derived from “osteo” meaning “bone” and “porosis” [...]

Ask any mother about her early pregnancy sign, and she will start reviving those golden moments with great and exciting feelings. Similar to those hundreds of thousands of women around the world who have become mothers and are trying to become one, you too feel that it’s time to add another member to your family. [...]

Amoxicillin is a popularly prescribed antibiotic that belongs to the generic penicillin class. Antibiotics are chemical substances produced by one organism, but are destructive, though not necessarily fatal to another. After discovering the antimicrobial activity of penicillin in the early twentieth century, scientists were on the lookout for derivatives of penicillin which could treat a [...]

Cancer is a disease associated with the rapid growth and spread of a group of malignant cells in the blood and lymph. These malignant cells cause harm to any body tissue that comes in touch with it, gradually causing a decay that is fatal. However, several types of cancer today can be cured, if detected [...]

A holiday is on the cards and after six months of hard work, a Caribbean cruise feels like a refreshing change. It is just the matter of a week or so before you embark on your much-needed break. However, there is one little problem, the sedentary lifestyle has taken a toll on your body. You [...]

With the fertilization of a sperm and ovum begins pregnancy in a woman. In general, a fertilized ovum attaches itself to the lining of the womb. However, in certain cases, the fertilized womb implants itself elsewhere apart from the uterus. This is called ectopic pregnancy which occurs in one of the fallopian tubes that carry [...]

Ear is a vital organ of human body which many people fail to take proper care of. As a result, when they are confronted with a mild ear problem, they ignore the ailment which graduates into an annoying condition. To worsen, if a simple ear pain transforms into an ear infection, it can be really [...]

Diovan is the registered trademark name of a medicine that treats difficulties related to cardiovascular system. A few of them are: high blood pressure, post-heart attack problems and congestive heart failure etc. The generic name for this drug is Valsartan. This medicine dilates the blood vessels thus making the work of the heart easier so [...]

Being a woman is like having a full-time career! You need to juggle between families, friends, men, and careers, without batting your eye lids. Sometimes there are just so many things to do and so less time, that you barely have the time to hop into the shower or catch a quick bite before leaving [...]

The issue of weight gain has become all the more weightier with research suggesting that a host of diseases and disorders are directly or indirectly linked to the extra pounds of fat. Indeed, obesity or weight gain has posed to become one of the major lifestyle problems of the modern age. The issue of weight [...]

Casein is a protein found primarily in milk and dairy products. However, it can be found in bread, instant soups, margarine, processed cereals, sweets, salad dressings, and cake mixes as well, though in small quantities. Plus, it is also used in the manufacturing of adhesives, cosmetics, and paints. But some people are unable to accept [...]

Endometriosis is a medical condition where the cells, which are normally found inside the uterus, are found growing outside the uterus. As such, the lining of the inside of the uterus is found outside of it. The cells, called endometrial cells, are shed every month during menstruation; thus, endometriosis is most likely to affect women [...]

The fungal infection is one of the most common abnormalities affecting the nails. The most common causes of nail fungus are dermatophytes, candida and non-dermatophytic molds. The nails infected with fungus are easily identified by their thickness, which is significantly more than normal healthy nails, and by their brown and blue color. Sometimes, the nails [...]

Consider keeping your meat away in the freezer for a week and surviving on a pure vegetarian diet. For how many days can you resist your non-vegetarian food? A day, two, three, but what after that? Think of the numerous animals that are slaughtered each day to fulfill your temptation of hogging on a delicious [...]

A heart attack is a life and death emergency where every second counts. The moment we hear the term “heart attack”, it frightens us sending into a state of trembling. Medically known as myocardial infarction (MI) or acute myocardial infarction (AMI), a heart attack is used to describe any sudden pain in the chest accompanied [...]

Celebrities swear by it saying that it keeps them fit and energetic. Other individuals who have tried it say that it actually makes them feel clean and rejuvenated from the inside. So the ones who haven’t tried this technique of removing toxins from the body must spend some time doing it! Detoxifying your colon might [...]

Spondylolisthesis is a medical condition wherein one of the vertebras slips forward over the adjacent vertebra. This generally happens in the lumbar spine and often a result of a back injury or degeneration of one or both of the facet joints (joints that support the weight of the spine and control movement) of the bone. [...]

Pyelonephritis or kidney infection in layman’s terms is a very specific kind of ‘urinary tract infection’ (UTI) that normally afflicts the urethra or bladder and gradually impinges on the kidneys. Persistent or periodic reflux of urine from the bladder to the ureters or kidney pelvis can trigger off inflammation in the kidneys leading to acute [...]

Anabolic steroids are synthetic hormones that are usually derivatives of testosterone and have the ability to generate various biological changes in the human body like increased protein synthesis, augmented bone growth, enlarged muscle mass, increased strength and appetite. The most commonly used oral anabolic steroids that are prescribed are: Dianabol, Oxandrin, Anadrol and Winstrol. It [...]

Hyperglycemia is a condition where a diabetic suffers from increased blood sugar levels. It is a medical condition where the body’s blood sugar level is too high or the body’s insulin is inefficient (or insufficient) in controlling and burning the blood sugar in the body. In a person not suffering from diabetes, the blood sugar [...]

You had an important errand to run so you left your home in a jiffy. It was a hot day but the work you had to do was more important than anything else. You looked at your watch; time seemed to be running awfully fast. You started taking giant leaps, but doing so only slackened [...]

It is a common misconception that people who are largely involved into sports and other physical activities experience the most number of ankle injuries. But the fact is that ankle injuries are the most common of the bone and joint injuries that can affect any individual. As such, any injury in the ankle is identified [...]

Just as it sounds, a runny nose is a highly unpleasant experience. Also known as rhinorrhea, runny nose is a symptom of common cold or some other type of allergy. Allergens, such as dust or pollen can cause a runny nose. Plus, any change in the climate can also result in a runny nose, particularly [...]

There’s nothing better than having a large bowlful of oatmeal in your breakfast to kick start your day. Enriched with umpteen nutrients, this sumptuous and nourishing cereal provides your body with numerous benefits. But often, oatmeal is mistakably confused with oats. But the fact is that oatmeal is ground oat groats or porridge prepared from [...]

Food allergy is a very common illness. Whenever a person consumes food to which his body is allergic, the body automatically produces antibodies to attack the food proteins generated from the allergic food. The antibodies attach themselves to the white blood cells in the blood to produce chemicals which are seen as external allergic manifestations [...]

Molds are nothing but a group of fungi that grow and multiply on warm, damp or moist surfaces. Molds are characterized by the presence of multicellular filamentous structures and can grow anywhere, both indoors and outdoors, in your garage, basement or a moist corner in the house. Molds have the tendency to multiply and spread [...]

The sun is a giant ball of fire. It’s a star that makes life on earth a very obvious reality. It is the heat and the light that the sun radiates and the earth’s movements around the sun and its own axis, that have resulted in the change of seasons. Speaking of the change of [...]

Natural water is passed through treatment plants before it can be consumed. Though treatment of water is necessary, the process often leads to the loss of important minerals, especially alkaline substances which are essential requirements of the human body. Therefore, scientists have developed a method through which treated water gets back its alkali count. This [...]

All thanks to its name, athlete’s foot is often assumed to be some kind of disease related with athletes or those associated with physical activities. But against the popular belief, it is, but a fungal infestation known as tinea pedis. Athlete’s foot is a kind of fungal skin infection that colonizes the dead skin cells, particularly in moist, [...]

The workplace is nothing short of a diurnal abode for employees where that they get to harness their talent and expertise for the benefit of their organization. If your job pays you well, it will pay even more if you take stock of the many risks looming large in your workplace. It is fraught with perils [...]

If acid indigestion sounds like a Greek term to you then read on to know what it truly means. Acid indigestion is when the acid from your bile travels upwards through your oesophagus to the mouth. So, if you are wondering how you will get an acid indigestion, then the answer is that this discomfort [...]

Menopause is a condition where the periods of a woman cease permanently, thereby ending her reproductive cycle. Being a natural phenomenon, all women undergo this stage when they are in their late forties or early fifties. All this takes place when hormonal changes occur in a woman’s body, thereby causing an alteration in her normal [...]

Cystic acne is brutal acne characterized by the presence of large and swollen bumps under the skin, particularly on the face and occasionally on the shoulders and back too. This acne is usually pus filled and is hard and disgusting to pop! The color of a cystic acne ranges from red to brownish to pinkish [...]

Sleep apnea, in simple terms, is a disorder wherein the person undergoes abnormally low breathing during sleep. Thus, those suffering from this sleep disorder have an irregular breathing pattern where there are a number of pauses in breathing, called apnea. Though there are three forms of sleep apnea, it is the obstructive sleep apnea that [...]

Sprains and injuries are inevitable, especially for people who indulge in sports or a lot of manual labor. An ankle sprain is a typical injury which most sportspersons are prone to; however, even a lay man can suffer from an ankle sprain since it takes only an accidental twist to sprain the ankle. An ankle [...]

Depression, a mental state characterized by sad feelings of gloom and inadequacy, can strike anyone at any age. It’s sad to see the world witnessing an alarming rate of increase in depressed people. Some of the statistics reveal that preschoolers are the fastest-growing market for antidepressants. At least four percent of preschoolers, i.e. over a [...]

Do carrots improve eyesight? Does guzzling liters of water cleanse your body? Does eating oily food give you acne? Do you need to eat for two if you are pregnant? Does cracking your knuckles cause arthritis? If you are looking for definite answers to these questions and facing a mass of confusing advice, you are [...]

Everyone longs for a hairstyle that they do not have. And to fulfill their dream, they try umpteen products and visit numerous salons but all in vain. Out of the various hairstyles ruling the ramp today, straightened hair has surpassed all records and demands. Hundreds of women are getting their hair straightened every day, through different over-the-counter [...]

Many youngsters today are gripped by the persistent fear of acne and pimples blemishing their faces. For many more, that enviable spotless skin is something that remains an unrealized dream. At a time when people are more conscious about their appearance and desire to be admired by others, comparing themselves to others only pushes them further [...]

Do heavy chums bog you down? Are your days marred by nagging mild, dull pelvic cramps apart? If yes, then reach out for medical help you for you may be living with fibroid tumor. Most women have non-cancerous growths within their uterus but do not realize it until the symptoms shows up. Fibroids are apparently [...]

Punk hair colors like flamingo pink, vermillion red, carrot orange, midnight blue and jet black have become a huge rage among youngsters who wish to stand out from the crowd and tell the world who they really are. The word punk actually originated in the late 1970’s as a music genre. Very soon, it turned [...]

Have you ever looked, starry eyed, at the gorgeously sculpted physique of body builders? Most of us think that such a dream figure is only for a lucky few. If you really wish to don those rippling muscles then you have to make the adage “you are what you eat” your mantra. For, it is [...]

Compare the women of yesteryears to those of the 21st century and you would find an enormous difference between the two. Today, women are smart, intelligent and versatile unlike those of yesteryears when they were simple dolls meant for household work or shopping. However, though the present generation can be tagged as “go-getter”, one thing [...]

Cosmetics are not just a symbol of vanity. They are, in fact, a symbol of an inherent desire in humans to look their best. Cosmetics have been used by humans since prehistoric times. The ancient Egyptians were noted for their make-up. This has been proved by archaeological evidence which suggests that they have been using cosmetics [...]

If you feel that there’s some weight stuck down in your thighs and buttocks area that makes your lower body look disproportionate in comparison to your upper body as if you were standing in front of some messed up funny mirror, or if you feel that your legs tire up sooner than you would expect [...]

As your browse through a lifestyle magazine, your eyes are stuck over an article that guarantees you lean muscles through its workout plan. You are all excited and prepare your mind to strictly follow the regimen and for the same, head straight to the grocery store to get all the food that promise you to attain the [...]

God made humans in his own likeness and breathed life into them! For how many of us this statement still stands tall. No second opinion about that! But how many of us will still hold that statement in highest regards, if we had a deformed body part from birth or from an accident or injury? [...]

Are you suffering from muscle and joint pains, back ache and tired shoulders? Do you want to loosen up all your muscles, tissues and nerves? Then physiotherapy exercise is the best option that you can go for. Physiotherapy exercises are not like rigorous workouts. They are basically light exercises that concentrate on relieving pain by working [...]

When it’s a party and the alcohol is flowing like it is being sourced from a stream that can never go dry, it can be extremely easy to get carried away. While you may have promised yourself to stop at one drink, the truth is that after you have downed a peg, there is really [...]

Tying the marital knot in the winter season has its own charm and beauty. While every season has its individual fashion and style, winters truly are an icing on the cake, for speaking those precious two words “I do” amidst snowflakes and white landscapes, makes the occasion all the more romantic and magical. However, the [...]

Social drinking is one thing, but drinking at home, work and otherwise will eventually give way to chronic addiction to alcohol. A shocking statistic reveals that nearly 1 in every 13 individuals abuse alcohol or are alcoholics. Alcoholism means an intense persistent desire to consume alcohol, which can lead to threatening side effects and serious [...]

The world knows about the deep yellow-colored spice called turmeric that is used in Indian cooking extensively. It is highly helpful in treating a number of ailments, the most common of them being aches, pains, cold, and cough. But did you know that a small but active ingredient of turmeric called curcumin provides a boost [...]

Strolling around a cosmetic shop, you find umpteen body washes displayed elegantly on the shelves under the heads of different brands. The packaging looks attractive enough to drive you towards them and ask the executive to give a complete know-how about the products! As if waiting for this since long, the executive doesn’t leave any opportunity to [...]

Only if we knew how to lose weight easily, there wouldn’t be any obese people in the world complaining of weight gain problems. So, what is it that those extremely lean people dig into to stay slim yet fit and healthy? While for some, it is in their genes (did you just say lucky ones), [...]

First of all, good job for at least giving it a thought and then searching over the internet as to how to quit this deadly habit. Bravo! We’ll give you that! Now don’t let this noble thought just remain a thought. Try and try till you succeed. It’ll be difficult to say the least. If [...]

Amongst all the kinds of artificial nails available, the gel nails have become the most popular choice. More and more women are opting for gel nails at nail salons to flaunt long and beautiful nails without exerting themselves to care for their natural nails. Gel nails look good as long as they are intact and [...]

Ever wondered how the celebrity stars remain so healthy and dazzle on the silver screens? Well, the secret mantra of feeling good and being healthy is finally out. It’s all about the food and what you eat. In this era of 2-minute noodles, ready-to-eat curries and instant food mixes, the importance of cooking good food is [...]

Right from garnishing a simple meal to serving as the main ingredient in pastas, pizzas, salads, and sandwiches, black olives add to the flavor and taste of any delicacy. But most people assume them to be just an attractive garnishing item, despite the fact being that they offer umpteen benefits from a health perspective. The salty-sharp tasting fruit [...]

If you were to ask a woman - “Quick, what’s the first thing on your mind?”, “A younger looking skin” will be the response of more than the half of them. “Beauty is skin deep” - this statement is as much metaphorical as literal. That is where scrubs come into the frame. A scrub is [...]

Sporting great amounts of flexibility and energy is extremely important for any cheerleader. A cheerleader is one who enlightens and cheers the players and spectators on a sport field, just like how she dresses herself into a gorgeous and attractive supporter cum performer. If that’s not all, a cheerleader indulges in jumping, performing stunts, dancing, [...]

Fed up of fad diets and wish you knew a better way to crash the calories than survive on a diet fit for a bird? If eating more and weighing less features high on your health wish list, then it’s time to do something about it. Contrary to the popular health trends, it’s quite a [...]

The brain is a vital organ which controls and coordinates all the activities that sustain life. Proper working of brain cells is crucial for a healthy living. This goes on to state the importance of foods essential for development and proper functioning of brain. The development of brain in a growing baby commences from the [...]

Are you finding it difficult to concentrate or focus on your work these days? Do you keep tripping down or keep dropping things unknowingly and find it somewhat awkward and embarrassing? Human body is a sophisticated machine which is governed by brain. The bodily functions are interrelated to this program and vice-versa. This proves that [...]

Does your curly hair seem to be a problem? Before you take the life out of them by getting them under a pressing machine and making them awkwardly straight, know that you can manage your curly tress really well with some simple hair updos. Agreed, curly hair is difficult to style as compared to straight [...]

If you are a cheerleader, you already know how important it is to maintain yourself and portray your best personality on ground. You are constantly engaged in jumping, cheering, tumbling, bouncing, and dancing till the last minute of the game. Thus, you just cannot walk away with a perfect cheerleading attire and decent amount of [...]