16
Aug

As your browse through a lifestyle magazine, your eyes are stuck over an article that guarantees you lean muscles through its workout plan. You are all excited and prepare your mind to strictly follow the regimen and for the same, head straight to the grocery store to get all the food that promise you to attain the desired figure. After a couple of weeks, you evaluate your success level. Though you had a good start, you failed to stay committed till the finish line. While most people follow only a part of the plan, others do not eat rightly. Forget all those articles that promise you weight loss and a lean muscled body. Check out the guidelines illustrated in the lines below and get a lean and toned body! Apart from following the routine, make sure you put in considerable amount of hard work and dedication. Follow them and in a few days’ time, you’ll surely get a body you’ve always longed for. 

Lean Muscle Workout Routine 

Diet
Following a healthy and nutritious diet is essential for building lean muscle mass. Most weight lifters cut down on the amount of food they consume in order to lose weight. But remember, your body needs food to provide enough energy to carry out the muscle building exercises. Thus, to increase your body’s metabolism and burn more calories, practice a proper diet that comprises of 30% proteins, 50% carbohydrates, and 20% fats.
 

You can extract your protein content from fish, chicken, and turkey. Stop gorging on protein bars and protein shakes. Try to fulfill your protein diet from the natural foods you eat and not from artificially-made products. Your diet should contain not more than 70% carbohydrates. And whatever carbs you include should be complex, such as whole wheat foods, vegetables, and other foods with high fiber content. Talking about fats, stick to only healthy versions, like olive oil and omega 3 fatty acids. 

Eat small meals after every 2-3 hours. This will make up to 5-6 meals a day. Drink at least 3 liters of water daily and if it is summer time or your workout days, increase this amount further. 

Exercise
It’s not just about practicing a rich diet that will lead your way to a lean body. Performing the right exercises is also crucial. And if you thought weightlifting to be the only way for building lean muscle body, you are wrong. Though it forms a vital part of your schedule, it is not necessarily the best exercise. A good aerobic routine should be included to improve the functioning of your heart. To begin with, warm up your body and stretch out before starting with the workout. Do weight lifting workouts thrice a week. Incorporate short intense workouts with heavy weights once in every two weeks. Take rests of 2 minutes between sets. Start off with a light workout, gradually increasing the intensity with each exercise. Following the traditional workout may lower your spirits; thus, include cardio or aerobic sessions three times a week for that much-needed fun and motivation. 

Incorporate this diet and exercises in your regimen and you’ll soon see better results. Train hard and flaunt your lean muscles confidently!