Has sneezing become a part of your being? Does it come in between everything you do? Whether it is giving presentation at a board meeting or enjoying snowfall with your partner at your favorite hill station or going mall-hopping with friends, sneezing just seems to follow you like your shadow. It may feel worse when people actually blame you for their sneezing act; thanks to the virus spreading places while you were sneezing. Stop being a sneezing fool and wake up to realize that you have a problem which can become worse if not treated. If you have tried umpteen over-the-counter medicines and drugs prescribed by the doctor without any definite result, we advise you to switch methods and cling on to natural remedies for solution. To cure sneezing without provoking feelings of uncomfortability, browse through the following list of natural treatments.
How to Stop Sneezing
- Include plenty of rich sources of vitamin C in your diet, like citrus fruits and vegetables. By lowering the production of histamine in the body, vitamin C provides a good control over sneezing. The next time you catch a common cold, prepare a glass of lemonade or drink orange/grapefruit juice to give your body a good dose of this nutrient.
- Vegetables that contain bioflavonoid offer the same benefits as that of vitamin C. The antioxidant properties of veggies inhibit the growth of histamine on the body, thereby reducing sneezing. Gorge on plenty of such vegetables, such as broccoli, kale, yellow onions, scallions, parsley, thyme, celery, hot peppers, tomatoes, and eggplants.
- Garlic is known to strengthen the body’s immunity and reduce occurrence of common ailments, including common cold and sneezing. Prepare foods with a generous amount of garlic to benefit its health properties and reduce allergies.
- Nettle is an excellent natural remedy for sneezing, since it is beneficial for relieving congestion and combating nose itchiness followed by sneezing. Drink a cup of nettle tea to reduce inflammation in the nasal passage. However, nettle tea supplements, found in capsules at drug stores, are said to be more beneficial for subsiding runny nose and regular sneezing.
- Honey and lemon, when combined together, produce a great remedy for fighting against sneezing. While honey is a mild anti-bactericidal, lemon, on the other hand, provides an extra dose of vitamin C. Adding these two ingredients in a cup of tea will lower sneezing and also reduce other symptoms of a cold or allergy.
- Sneezing for prolonged durations can cause an itchy throat, scraping the entire gullet. To tackle and cure this ailing throat, consume ginger tea to provide relief.
- The nasal passages can be irrigated and opened by using a neti pot. A neti pot is typified by a pot having a spout on one end and a handle on the opposite end. Fill warm salted water or an over-the-counter saline nasal solution in the neti pot and move onto a sink. Tilt your head over the sink such that you can easily place the spout of the neti pot over your upper nostril. Allow the saline water to flow from your upper nostril through the nasal cavity and flow it out from the lower nostril. This will provide great relief to a runny nose and sneezing.
- Allergy-inducing elements, like dust mites, are common carriers of common cold, thereby causing constant sneezing. To get rid of these unhygienic allergens, vacuum, dust, and mop your home on a regular basis. Wash and clean all carpets, rugs, pillows, bed covers, and other upholstery to keep these particles at bay.
- Dander is microscopic skin flakes that cause sneezing and other allergy symptoms. Get rid of these particles by washing your bed sheets and pillow cases once a week. For added protection, you can cover the mattress with a plastic cover and wipe the surface clean once every week to prevent the formation of such particles.
- Animal hair, particularly of cats and dogs, causes a number of allergic reactions. People who are allergic to such hair are likely to suffer from recurrent sneezing. Therefore, it is best to bathe the pets on a regular basis and keep them clean and hygienic. Besides, keep them out of the bedroom and spend about eight hours away from them to reduce continuous sneezing.
- Pollen and smoke are major allergens that can trigger sneezing. To avoid these allergens from irritating the nasal tract and preventing sneezing, it is advised to cover the nose or put on a facial mask while moving outdoors.
- Drink plenty of water throughout the day and stay away from cold beverages, if you are suffering from a cold and are frequently sneezing.
- Heating devices attract particles that cause allergic reactions, thereby triggering sneezing. In order to avoid sneezing and other allergies from this source, clean the filters of the heating devices thoroughly at least once a month, or change them quite often.
- Sneezing and other allergic reactions are commonly caused by pollen or dust. The pollen in the air can be reduced and avoided by installing an air filtration device at home. Further, clean the air filter frequently, at least once a month, if possible.
The above listed home remedies and precautions can clear the nasal passages and bring effective relief to sneezing and other cold symptoms. However, if the sneezing does not stop and continues to persist, consult a physician for proper medication and treatment.