Are you fed up with various treatments that you are following from past two days? The acne appears on your face again and again. One of your friends has advised you to follow acne detox diet, and now you have thought of following it. Most of the dermatologists consider it as the best and safest method for acne control. There can be many reasons for acne formation, but an unbalanced diet is said to be the main reason. Unhealthy eating habits disturb the functioning of various glands in our body. To prevent the development and occurrence of acne, you need to follow a balanced diet that is fibre rich. This fibre rich diet is known as detox diet. Let us first check out what exactly is a detox diet?
Detox Diet
Detox diet helps in removing toxins from the body. Following are the features of a detox diet:
- A detox diet is rich in those fibres and nutrients that help in detoxification of harmful chemicals in our body. It mainly consists of fruits, vegetables fish and other herbs.
- A detox diet not only reduces the formation of toxic chemicals in the body, but it also removes them.
- It is a short-term diet and is capable of natural detoxification of our body
So, how does it help in acne reduction? Here, we need to check the acne detox diet and its plan.
Acne Detox Diet
Are you a fast food freak and like to eat it at any point of time? Do you consume it in excess? Moreover, you are facing acne problem and looking for a solution to it. In that case, you must consider changing your diet. Fast food contains all those elements that disturb the digestive system and increase the amount of oil and toxins in your body. This oil then clogs the skin pores and results in frequent acne breakouts. All you need to do is change your diet plan and include detoxifying items in you diet. A regular consumption of healthy food will reduce the formation of acne to a greater extent. So, what food items should be included in acne detox diet? You can include fresh and raw fruits and vegetables, beans and nuts that are rich in proteins, fish, juices and other herbs. These foods are rich in fibres and other nutrients, which help in cleansing the digestive system. Also, always try to drink plenty of water as it increases the metabolic rate, dilutes the chemicals and flushes them out of your body. So, we have had a good amount of discussion on anti detox diet; now let us prepare a plan to be followed.
Daily Plan Acne Detox Diet
Please remember, that you are not supposed to consume any of the unhealthy foods while following acne detox diet plan. Be very honest to yourself and follow it without any break in routine. Modify the plan according to your requirements and then stick to it!
- Early Morning: Start your day with lemon juice and warm water. It will act as master cleanser and will flush out chemicals from your body.
- Breakfast: Prepare a salad with fruits and vegetables that are rich in vitamin C and fibre respectively. Fruits such as: grapes, orange, guava, berries, etc. and vegetables such as: spinach, broccoli, carrots, tomatoes, radish, cabbage, etc. These fruits and vegetable are excellent sources of minerals, vitamins and other nutrients.
- Brunch (i.e., around 11 a.m.): Here, you can either go for a glass of juice (not sweetened) or a handful of nuts.
- Afternoon: In the afternoon, prepare a fruit salad made of apples, melon, peach, avocado and apricot. Your diet is based on fruits, vegetable and nuts. So, you can add variety in you diet.
- Evening: Again, you can go for a handful of nuts or a glass of unsweetened juice.
- Dinner: Remember to take dinner around 8 pm, no delays! You can either eat a fish or salad at night. Fish is rich in omega 3 and it is really healthy for your body and organs.
This is a rough outline of the acne detox diet plan. Please never forget to drink plenty of water at regular intervals. Also, you need to follow this diet for a short time interval, so be careful and don’t include any of the following food items in your diet:
- Avoid fried and fatty food
- Avoid processed and canned food
- Avoid eating non-vegetarian products
- Do not consume sweetened food items
- Limit the consumption of dairy food
Acne detox diet is a natural way of acne treatment. You will start getting results in one week. Along with acne cure, this diet also helps in curing other skin and body ailments. Just follow it as planned, and then you won’t feel like going for cosmetic methods.