Nobody wants to look old and the worry of appearance of wrinkles on the face certainly haunts all. For women, the matter assumes even gloomier and more panicky state of affairs. However, aging is inevitable, but healthy food choices and exercise habits can help us extend our lives, and make us feel and look much younger for a greater period of time. There are many common foods items, which possess magical or elixir like power, yet are most often ignored and are left out of our daily diets. These foods contain all of the ingredients which are vital in our fight against aging. Read this article, which provides all the information regarding most of such anti-aging food items, which are quite readily available and can help you immensely to counter the aging effects.
Best Anti-Aging Foods
Avocados are one of the best anti-aging foods. They are extremely alkalizing and possess very high vitamin E content, which plays a key role to keep your skin glowing. They are also very beneficial to keep the wrinkles off your face. You can have them raw as salad or even steamed with little salt.
Walnuts particularly among all others nut are good sources of minerals. Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium. Adding nuts to your diet certainly help to improve the functioning of your digestive and immune systems, and will also play an important role as an anti-aging agent.
Cruciferous vegetables include cabbage, cauliflower, broccoli, kale, turnip, Brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer. You must consume any of these vegetables as much as possible on a daily basis. If possible, eat them raw or very lightly cooked so as to keep all the vital enzymes intact.
Drink at least 8 to 10 glasses of water every day as water is critical in order to dispose off the toxins and unwanted waste materials from the body.
All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain powerful antioxidants, which help to protect the body against damage caused by free radicals and aging. Don’t add sauces and enjoy them raw to get the maximum benefit.
Beans are a great source of healthy protein and antioxidants. Try to include them in your diet as frequently as possible even if you don’t like them. They are one of the best anti-aging foods.
Both the flesh and seeds of the watermelon are nutritious. The flesh contains vitamin A, B and C whereas the seeds contain selenium, essential fats, zinc, and vitamin E, all of which fights free radical damage and aging.
Try to eat at least a clove of garlic every day. Garlic helps prevent cell degeneration, heart diseases promotes blood thinning. It is also an efficient anti-inflammatory agent, and must be consumed raw to enjoy all the benefits.
Chocolate is also one of the best anti-aging foods. But the problem is that they contain very high calories and hence, can’t be enjoyed in abundance. However, an occasional bite will always be beneficial.
The constant supply of energy, which keeps your body moving, comes from complex carbohydrates. Whole meal pasta is an excellent complex carbohydrate. It is high in fiber and contains twice the amount of iron as normal pasta. Brown rice is another recommended complex carbohydrate, which is high in fiber and B vitamins.
Vitamin E Rich Foods
Vitamin E is a great antioxidant that plays a significant role in decreasing oxidative stress and blood pressure and contributes heavily to cardiovascular and prostate health, and boosts immune response. Spinach, almonds, sunflower seeds and seed oils, collard greens, beets, tomatoes, pumpkin, and sweet potatoes are rich in Vitamin E. Vitamin E is commonly added to creams and lotions as well as taken orally to treat dry and aging skin.
Food Items Rich In Omega 3 Fatty Acids
Salmon and other items rich in Omega-3 are highly beneficial for anti-aging skin care. If you have low levels of Omega-3 in your body, it is most likely that you will have a dry skin, which is highly susceptible to wrinkles. So, you must not let yourself be deficient in Omega-3 fatty acids you want to keep the wrinkles off your skin. Omega- 3 also protects the skin from UV rays, which also works as an anti-aging ant-wrinkle solution.
Some of the best anti-aging foods have been listed above, which if included in your daily diet will certainly help you a great deal in fighting aging. These items are extremely common but you have to make sure at least some of them are always present in your regular meals if you really intend to counter the aging signs.