All of us know that breathing is one of the most vital functions of the human body. We need to constantly oxygenate and detoxify the body by furnishing it with fresh oxygen yet, there are certain proprieties. Deep breathing exercises help in increasing lifespan and play a key role in improving our overall health. Most of us bring much harm upon ourselves by employing wrong breathing technique, which is often referred to as “shallow breathing”. Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs and the lower belly rises. Sometime it may feel unnatural. However, the benefits are myriad and with a little bit of care and practice, you can enjoy all the health benefits, which it renders. Read this article to find all the health benefits of deep breathing. 

Health Benefits Of Deep Breathing

  • Deep breathing helps one to have relaxed bowel movements. If this method is practiced regularly every day, one may have free bowel movements and all the waste will be flushed out without any uneasiness. This technique will also help in easing conditions like constipation.
  • Deep breathing can help you to get rid of stress and anxiety. If you are feeling stressed, your breathing is fast and short. To overcome stress and to make yourself calm and relaxed, you should breathe deeply and slowly. This is one of the most important benefits of deep breathing.
  • It is extremely beneficial to the lymphatic system.
  • Your body is designed to release most of its toxins through breathing. If you don’t breathe properly, you won’t be able to get rid of these toxins. Deep breathing detoxifies the whole body and removes the impurities present in the blood.
  • It also aids in normalizing the blood pressure. High blood pressure can be absolutely fatal. Therefore, people with high blood pressure should practice the techniques of deep breathing to keep such hazards away.
  • Deep breathing fortifies weak abdominal and intestinal muscles.
  • People with nervous weakness can greatly benefit from deep breathing techniques. Nervous weakness impedes speech and deep breathing can help in overcoming this weakness.
  • Deep breathing helps in increasing metabolism. Breathing strengthens the immune system. Oxygen travels through your bloodstream by being attached to hemoglobin in your red blood cells. This, in turn, enriches your body to metabolize nutrients and vitamins.
  • In children, deep breathing can help improve mental ability, boost their ability to think faster and also assist in improving the level of concentration.
  • It stimulates hormones in the body, which make the body feel relaxed all through the day. It also alleviates muscle and joint pain.
  • It increases the level of oxygen in the body. So, there is an equal supply of oxygen to all the organs of the body.
  • Deep breathing helps in the revitalization of the endocrine glands, principally the pituitary and pineal glands.
  • This exercise allows the body to take in more oxygen and discharge more carbon dioxide. This leads to many health benefits such as slowing of heart rate and relaxation of the muscles.
  • Breathing exercises reduce the workload on the heart in two different ways. Firstly, they ensure that more oxygen is brought in contact with blood, which is sent to the lungs by the heart. So, the heart doesn’t have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which increases the circulation, thus giving the heart a little rest.
  • When exercising too fast or too slow, the body doesn’t receive sufficient oxygen and burns glycogen instead of fat. Deep breathing reinforces the cardiovascular system so that one is able to work out aerobically and ably burn fat.
  • Deep breathing improves the quality of the blood.
  • It also helps to break down food, increases digestion and assimilation of food.
  • It also improves cellular regeneration.
  • Deep breathing helps to control weight by using the extra supply of oxygen to help burn stored fat.
  • Deep breathing releases endorphins. Endorphins are natural painkillers. You can overcome headaches, sleeplessness, backaches and other stress related aches and pains with deep breathing.
  • It helps you to keep better focus when you are feeling overwhelmed. In addition it helps to clear your mind.
  • Breathing improves your nervous system. The brain, spinal cord and nerves receive increased oxygenation and hence are more nourished. As the nervous system communicates to all parts of the body, it improves the health of the entire body. 

Try to make deep breathing your habit. It is something you can do at any time and almost anywhere. Do it while driving, especially in heavy traffic. It will make you feel relaxed. You can do it while sitting at your desk working or in any stressful situation to calm yourself down. Do it at night before going to bed, you will have much better sleep.