Yoga and Aerobics
What is yoga? It is physical and mental method of discipline that has several health benefits including weight loss. Ok! So, what is aerobics? Aerobics is a form of physical exercise that involves a rhythmic movement of stretching and weight training essentially for physical fitness - mental well-being is incidental even though not focused upon. [...]
Computer Yoga
Are you one of the millions of people who earn a living by working on the computer all day? If yes, then you wouldn’t be ignorant of the pain, stress, and tension that your mind and body goes through after you return home. To add on, prolonged hours of working on the computer can get you [...]
Laughter Yoga Benefits
Do you love to laugh for no apparent reason and have been labeled a “Psycho”, “Schizophrenic”, or “Mental”? Upon getting such a compliment or comment (whatever you think it to be), do you burst into even more laughter? If yes, then you are probably on the right track, and if you’re on the receiving end [...]