Snacks For Diabetics
Diabetes, or high/low blood sugar level, is one dreaded condition for the number of constraints it puts when it comes to eating. The diet must be regulated to cut out all sugar and simple carbohydrates from the patient’s palate. Simple carbohydrates pose a threat to diabetics by breaking down in the liver and getting converted [...]
Benefits Of Dandelion Root
Imagine you visit to a doctor who gives you a miracle drug, which when consumed, could avert and heal liver diseases, detoxify your system and purify your blood, thaw kidney stones, obviate acne, and reduce weight. Sounds too good to be true! Well, believe it or not, dandelion, the bane of gardeners, is actually a [...]
Omega 3 Fish Oil Benefits
There are some special kinds of nutrients that contribute to proper functioning of human body and hence, are extremely important in maintaining a healthy, infection-free body. Some of them cannot be synthesized inside the body and therefore, need to be supplemented through your diet. One such important set of nutrient is Omega-3 fatty acids. Omega-3 [...]
Acne Free Diet
If you’ve spotted the symptoms of acne arising anywhere on your body, stop for a moment and analyze - is it the same acne that is turning your skin uglier and awful?. What could be the reasons? Is it the contaminating air and water or your food habits? To worsen the situation, you often end [...]
Coleslaw Nutrition Facts
Originating from the Dutch words “kool” and “sla” meaning cabbage salad, coleslaw is inarguably one accompaniment that pairs well with almost all dishes. The finger-licking combo of shredded cabbage and creamy mayo dressing gives this crispy dressing much of its characteristic zing. Mainly prepared using shredded raw cabbages and other shredded fruits and vegetables like [...]
Water Chestnuts Nutrition
Water chestnuts are vegetables, which are quite commonly found in Chinese households. Although these are seasonal vegetables, canned water chestnuts can be purchased throughout the year in South East Asia. This explains why water chestnuts have always been an important ingredient in Asian cuisine. Water chestnuts are a root vegetable. Unlike their name, they have [...]
Pistachio Nutrition Facts
Those green pistachio nuts that owe their roots to Persia, are an ineluctable part of many savories and sweets and are one of the favorite ‘nut’ across the globe. Won’t it be a surprise to you to know that they are originally not green in color? Natural ripen pistachio nut have beige color shell while [...]
Bamboo Shoots Health Benefits
In many Asian countries, the bamboo plant is a major part of their culture. Naturally, the young shoots of the bamboo are also an integral part of the cuisine in these parts. Bamboo shoots can be relished in many ways-they can be fried, pickled and used as garnishes and flavorings in other dishes. The shoots [...]
Anti Aging Foods
Nobody wants to look old and the worry of appearance of wrinkles on the face certainly haunts all. For women, the matter assumes even gloomier and more panicky state of affairs. However, aging is inevitable, but healthy food choices and exercise habits can help us extend our lives, and make us feel and look much [...]
Foods That Reduce Inflammation
Inflammations are anything but a pretty sight. Not only are they sore to the eye, they cause us a considerable amount of discomfort and even pain. Yet, do not delude yourself in to thinking that they are all evil. In fact, inflammations are actually a defense mechanism of the body to the attack of pathogens, [...]
Best Negative Calorie Foods
Do you believe that there are no ways to cast of the extra fat from your body other than to starve? Do you think that all foods, more or less, contribute towards aggrandizement of that extra fat? Then you are wrong, for there are foods, which are not only low in calorie, but also instigate [...]
Best Foods For Diabetes
Diabetes is classed as a lifestyle disease as most cases are preventable with a change in lifestyle. Small changes can go a long way in controlling diabetes and the first step in this change is diet. For diet is the only way in which you can control your weight and blood glucose levels, so, you [...]
Acne Detox Diet
Are you fed up with various treatments that you are following from past two days? The acne appears on your face again and again. One of your friends has advised you to follow acne detox diet, and now you have thought of following it. Most of the dermatologists consider it as the best and safest [...]
Nutritional Value of Pears
Belonging to the tree species scientifically known as genus Pyrus, the pear is a pomaceous fruit known to humans since prehistoric times. The cultivation of it extends to the outmost antiquity where the climatic conditions are fresh and temperate. Apple, a popular fruit, too belongs to the same species and has a floral structure that [...]
Zucchini Nutritional Value
Zucchini, also known as courgette, is a summer squash that belongs to the family of cucurbitaceae plants, which also includes pumpkins, watermelons, and cucumbers. Originating in Mexico and Central America, zucchini became popular in rest of America and was eventually introduced to rest of the world. Today, it is cultivated worldwide with the United States, [...]
Beetroot Juice Benefits
Beetroot is probably one of the most commonly found vegetables in the world. The vegetable can be eaten raw, cooked, boiled or juiced. Beetroot is best used when it is juiced, as it is healthy and easy to digest. It is a crimson colored liquid, well known and popular for its amazing health benefits. Beetroot [...]
Vegetarianism Pros and Cons
The debate could go on and on as to what is better, going completely vegetarian, part vegetarian, or completely non-vegetarian? It all started with the pre-historic humans who hunted animals for food. Meat was not only just a part of their diet; it was a staple food for them. Today, though the number of people [...]
Iodine Rich Foods
There are already dozens of television and radio commercials running on TV and radio channels describing the importance of iodine in the development of children and how its deficiency can hamper their physical and mental development. Iodine is a trace element and is necessary for a number of body functions. The main function of the [...]
Nutritional Value of Carrots
Carrots are among the most popular vegetables consumed by mankind. It is the sweet taste and crunchy texture of carrot that make it so popular among both kids and adults. Carrots are available throughout the year and form an important part of our diet. Carrots are a used in variety of culinary purposes, ranging from [...]
Zero Calorie Foods
“That girl hogs like a pig, yet she’s got a figure to-die-for! How does she manage to stay in shape after bingeing on oodles of foods and drinks?” Does the same question strike your mind, time and again, every time you spot a girl with a perfect figure? Have you tried dieting, bidding adieu to [...]
Zinc Rich Foods
Zinc is an essential element for the body and its importance is evident from the fact that it is present in every single cell of the body. Even though it is a trace element, it is very necessary for the normal functioning of the body. It is important for vital body functions like maintaining healthy [...]
Benefits of Quinoa
It may be not as popular as other food grains like wheat or barley, but its more than 5000 year long cultivation history and health benefits explains why it was sacred, and why it will remain sacred (figuratively) among the many food items that are consumed. It’s quinoa we’re talking about. Cultivated in the Andean [...]
Raisins Nutrition
When talking about dry fruits, raisins are inseparable from the list. They are prepared either by the natural process of drying the grapes under the sun or by mechanical process of drying them in ovens. Don’t just go by the looks, for they are often referred to as nature’s own candy! On the outside, they [...]
Foods High in Phosphorus
Those concerned about including all the essential vitamins and minerals in their diet must know about the mineral known as phosphorus. It’s an absolutely essential mineral required by each cell of the body for brake-free functioning and coupled with calcium, aids in the development of bones and teeth. It also helps in maintaining electrolyte and [...]
What Not To Eat During Pregnancy
When is that a woman’s happiness, excitement and emotions double up? Quite literally, it is the time when she conceives. From the time that a woman gets pregnant, her entire life goes through turbulent changes. While best wishes and congratulatory messages keep flowing in, another thing which seeps in, in heaps and bounds, is advice. [...]
Heart Healthy Diet
Close your eyes and imagine a dinner table laden with bacon double cheeseburgers, creamy donuts, crispy nachos, fried chicken, French fries, and hot fudge sundaes! Drives you crazy to reach out for every unhealthy yet delicious food possible, right? Wonder how these foods could help you lose weight and keep you away from several heart [...]
Fast Easy Diets
A holiday is on the cards and after six months of hard work, a Caribbean cruise feels like a refreshing change. It is just the matter of a week or so before you embark on your much-needed break. However, there is one little problem, the sedentary lifestyle has taken a toll on your body. You [...]
Benefits of Vegetarian Food
Consider keeping your meat away in the freezer for a week and surviving on a pure vegetarian diet. For how many days can you resist your non-vegetarian food? A day, two, three, but what after that? Think of the numerous animals that are slaughtered each day to fulfill your temptation of hogging on a delicious [...]
Health Benefits of Oatmeal
There’s nothing better than having a large bowlful of oatmeal in your breakfast to kick start your day. Enriched with umpteen nutrients, this sumptuous and nourishing cereal provides your body with numerous benefits. But often, oatmeal is mistakably confused with oats. But the fact is that oatmeal is ground oat groats or porridge prepared from [...]
Bodybuilding Diet Plans
Have you ever looked, starry eyed, at the gorgeously sculpted physique of body builders? Most of us think that such a dream figure is only for a lucky few. If you really wish to don those rippling muscles then you have to make the adage “you are what you eat” your mantra. For, it is [...]
Curcumin Benefits
The world knows about the deep yellow-colored spice called turmeric that is used in Indian cooking extensively. It is highly helpful in treating a number of ailments, the most common of them being aches, pains, cold, and cough. But did you know that a small but active ingredient of turmeric called curcumin provides a boost [...]
Low Calorie Foods
Only if we knew how to lose weight easily, there wouldn’t be any obese people in the world complaining of weight gain problems. So, what is it that those extremely lean people dig into to stay slim yet fit and healthy? While for some, it is in their genes (did you just say lucky ones), [...]
Benefits of Eating Healthy
Ever wondered how the celebrity stars remain so healthy and dazzle on the silver screens? Well, the secret mantra of feeling good and being healthy is finally out. It’s all about the food and what you eat. In this era of 2-minute noodles, ready-to-eat curries and instant food mixes, the importance of cooking good food is [...]
Black Olive Nutrition
Right from garnishing a simple meal to serving as the main ingredient in pastas, pizzas, salads, and sandwiches, black olives add to the flavor and taste of any delicacy. But most people assume them to be just an attractive garnishing item, despite the fact being that they offer umpteen benefits from a health perspective. The salty-sharp tasting fruit [...]
List of High Fiber Foods
Fed up of fad diets and wish you knew a better way to crash the calories than survive on a diet fit for a bird? If eating more and weighing less features high on your health wish list, then it’s time to do something about it. Contrary to the popular health trends, it’s quite a [...]
Healthy Brain Foods
The brain is a vital organ which controls and coordinates all the activities that sustain life. Proper working of brain cells is crucial for a healthy living. This goes on to state the importance of foods essential for development and proper functioning of brain. The development of brain in a growing baby commences from the [...]
Benefits & Uses of Alfalfa
Alfalfa is a valuable source of vitamins A, B, C, D, E, K and G, calcium, magnesium, phosphorus, chlorine, sodium, potassium and silicon.
Garlic Nutrition Facts
Did you know that besides its culinary properties, garlic is also a medicinal herb?
What is fibre?
Are you one of those who stuff yourself silly with Popcorn and then feel guilty? Well, after reading this you can have all the popcorn that you want. Besides being the most wholesome cereal, popcorn is also non-fattening and high in fibre.