While shedding those extra weights might feel like moving a mountain, maintaining the weight after you have lost those extra pounds can prove to be equally difficult. As such, you will have to take extra care to maintain your weight or you will very soon find yourself on the wrong side of the weighing scale. [...]
Have you tried out all the possible ways to cast off the extra bulging flesh from your body, but to no avail? Then you must shun your erroneous ways and adopt an effective approach to get the desired result. One thing is that weight loss process doesn’t involve singular technique. It is rather a conglomeration [...]
Losing weight does not mean cutting down the portions of the diet. It’s just selecting the right kind of food that burns the calories and fat stored in the body. These kinds of food are called negative calorie foods, as they actually require more energy to be digested than the amount of energy they provide [...]
Fasting as a religious observation is good for your body and mind. It is even a good non-violent weapon to achieve your demands but, if you adopt fast as a weapon to reduce your weight, then you have stepped into a wrong trail. Your body sustains on food and there are many such nutrients that [...]
It goes without saying that most of you must have been accustomed to surfing through magazine pages and scrolling through articles on the internet to find some useful tips and tricks for getting rid of that extra flab bulging out from your not-so figured body. While most of you would have already become members of [...]
Visit a dietician or a nutritionist and you will be flooded with a long list of do’s and don’ts for shedding those extra kilos. Needless to say, when followed religiously, such diets show positive results in weight loss, but how many of us stick to them for the requisite period? Moreover, most of us cheat [...]
A holiday is on the cards and after six months of hard work, a Caribbean cruise feels like a refreshing change. It is just the matter of a week or so before you embark on your much-needed break. However, there is one little problem, the sedentary lifestyle has taken a toll on your body. You [...]
Look into the mirror and you’ll know that you are putting on weight.